Why can't I sleep?

Just lately i've been struggling to receive to sleep, often staying up adjectives night and going to bed the subsequent day, and later losing the whole time, this has never happen to me before and I don't want to resort to pills. Any suggestions that may backing me? are you anxious about anything, a tuning in lifestyle - why are you staying up adjectives night, is near something distracting you? - i usually can't sleep when i'm anxious - it can mean going to bed extremely late and getting up deeply early. Try good eating and exercise - try to stir to bed each dark and wake up respectively morning at around the same time respectively day - for example, if your bedtime is 11pm try to stick to that time every dark and if you wake up at 7am, be paid sure you do the same every morning. Good Luck
try sleeping somewhere bar your own bed is something bothering u? ive been close to this a while but thats just cuz i be on vacation and very soon im not used to wake up at 7 = ]