Why can't i sleep?

Everynight when i go to sleep i cannot sleep straight away... Im 17 yrs outmoded and it takes me nearly 3 hours laying at hand to fall asleep... I anticipate im tired but i just wont sleep... i lay here tossing and turning waiting for time to go buy... What do you chew over? I used to have impossible to tell apart prob. u must be stressed. You know what? You should try being more helpful during the day, that track when it is time to go to sleep, you can. you dont wanna be similar to me. i cant sleep without taking sleeping pills. lol...im stressed though. I am contained by the military, and overseas right now, so i own alot to deal next to from time to time. Another thing, at hip bath and body works they sell this bed time spray, lotion, and body purify. you should get some! the spray works wonders. you merely spray it on your pillow, and it knocks you right out. Also, write contained by a journal in the past you go to bed. that may backing to clear your mind. seems similar to you are suffering from anxiety, but you are too young. Dont drink caffine in two hours of your bed time. if none of this works, take your butt to the doc!! you want your rest
People swear by the Vitamin Melatonin. You can prescription meds from you doctor. They're new and non-habit-forming! Get Lunesta or Ambien CR. And don't doze during the day. EVER. :)