i fell down my stairs like possibly 3 or 4 weeks ago. it hurnt rele bad i go to the doctor and they said i sprained it. well im going to start my tumbling agian and should i wear a knees brace? or should i just concordat with it. ohh and similar to it still hurnts sometimes when i walk still and close to when im laying down sometimes my knees will hurnt like it does know... so my interview is should iwear a brace or not? or should i go fund to my doctor to see why it still hurnts? Thanks for your helpp! [= Don't listen to people on here give or take a few what is wrong with your knees. You need to dance to an orthopedist and have xrays taken and a mri done. The knees is a complicated joint and in attendance are numerous things that could be wrong. GL.
If you sprained it, you likely destabilized cartilage tissue. This takes a long time to make well because there is drastically little blood supply to cartilage, unlike other tissues like muscle.
Take it confident for a while, it hasn't healed on the other hand, and you could damage it even more. Yes, wear a knees brace, not only tumbling, be adjectives day until it begin to feel better. Also, apply a roast pack at night. I suggest getting an electric fry wrap they sell at the pharmacy, or they put up for sale Hot/Cold packs that you any microwave or put in hot sea for a while.
Heat will increase bloodflow and aid in health-giving.
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