I can't avoid it cracking; just moving it cause it to crunch and crack. Do you think it's osteoarthritis? Over the age of 25 every Human if x-rayed or scan will show signs of Osteoarthritis, wear and tear. Chances are this is what you own. Likewise the discs are now probably starting to dehydrate, again constituent of the normal aging process. Good Luck
not a hint stiffness or cracking of joints is arthritis, arthritis have much more sever symptoms, it will be more general surrounded by all ur joint and it won't be just contained by the morning
I think ur in recent times not sleeping rite, maybe ur sleeping on a pillow that's too flat or ur sleeping on alot of pillows, both ways wud result surrounded by u sleeping at a wrong angle and u will remain at this angle all hours of darkness so it just feel stiff
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