When falling from a elevation, what constituent of the body should you go down on to minimize injury?

Where should you land? Try Parachute Landing Fall (PLF). The sparkle of the impact is distributed all over your body to avoid breaking bones, and your critical organs are protected. Put your hand on your ears and tuck your elbows tightly to your body. Press your chin to your throat. First touch the ground with both of your foot, then roll to your side hitting the ground beside the side of your knee, your hip, your elbow and shoulder. Then save on rolling, and come to a rest on your other side.
on your head