When something purely woke u up contained by the darkness and you try to dance to sleep and u can't how to u achieve to sleep?

that happend to me last darkness and i barley got sleep! Go pee. Drink some heat milk... Then lie down contained by bed and get really comfortable. Push the "sleep" button on the radio so it will lone play for an hour. Turn it down real low and turn the station to George Norrey. Make it so you can simply barely hear it and consequently snuggle down! CLOSE YOUR EYES! Sometimes george has boring things on that will put you right to sleep and sometimes they are interesting and you want to concentrate on it but it's sturdy because you have to listen closely because it's hardly audible. Kinda like counting sheep but better. I do this at lowest once a week. Television doesn't work. You must close your eyes while listening.
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