Whats the best course to relieve neck/upper rear legs anguish explicitly giving you a stiffness headache?

If there is not a soul around to give you a manipulate? :( I'd say a nice hot tub, some toy time, and then a powernap..ahhh!
Actually, believe it or not, the best thing might be an rime pack, 20-30 minutes at a time to the affected nouns, twice a day.